Brain health is important, especially as we grow older. Brain exercises along with physical exercise can help mitigate the onset of dementia. However, keep in mind that nutrition is also just as important. Think about adding these “superfoods” into your diet to increase your odds of maintaining a healthy brain. Smart foods help feed your brain and keep it healthy.
Blueberries
Blueberries are often called “brainberries” for a reason. They help protect your brain from stress and reduce the effects of age related conditions. The super fruit can also improve your learning capacity, motor skills and keep you healthy all around.
Salmon
Eating deep water fish is essential for optimal brain function. This is because fish like salmon are rich in Omega 3s. The clean and lean protein is great for a healthy body and has many benefits.
Avocados
Healthy blood flow to the brain is crucial to your brain health. Avocados can help increase the blood flow to your brain and also lower blood pressure, which also promotes a healthy brain. Remember to be sensible when it comes to portion sizes as they are high in calories and fat.
Dark Chocolate
Dark chocolate contains a powerful antioxidant that enhances your focus and concentration. Plus, if consumed in moderation, can improve your mood!
Broccoli
The powerful plant improves your memory and the antioxidant it contains helps fight against brain damage.
Pumpkin Seeds
Pumpkin seeds are a great option for a snack as they help protect against free radical damage. They contain zinc, magnesium, copper and iron, which are all essential to brain health. Plus, they can help with your learning ability and memory.
Oranges
Oranges are high in vitamin c and can help prevent a mental decline, providing age-related protection. Other fruits high in vitamin c are guava, kiwi and strawberries.
Eggs
Eggs are an excellent source of protein, vitamins and nutrients. They can help regulate your mood and help improve your memory and mental function.
It is important to always choose a healthy lifestyle, eating healthy foods, doing some form of physical activity every day and working your brain with cognitive exercises.
To learn how SMART Brain Aging can help you with your brain health, contact us today!
